01:56

1 Minute To Peace

Name: 1 Minute To Peace
Uploaded: 2025-11-06T20:57:19.112Z
Duration: 1 min 56 s
Channel: Shona Noyola - Paradigm Yoga
Description: Transform how you feel in just a few moments; this one minute practice will help to calm your mind and relax into the present moment. It's perfect for the in-between moments of your day, or anytime you need a stress SOS.

by Shona Noyola - Paradigm Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Transform how you feel in just a few moments; this one minute practice will help to calm your mind and relax into the present moment. It's perfect for the in-between moments of your day, or anytime you need a stress SOS.

Relaxation Stress Relief Breathing Mindfulness Positive Affirmation Deep Breathing Breath Awareness Body Relaxation Pause Technique

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

Meet your Teacher

Shona Noyola - Paradigm Yoga

Texas

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