16:10

Body Scan Meditation For Self-Care

Name: Body Scan Meditation For Self-Care
Uploaded: 2021-02-19T03:30:26.000Z
Duration: 16 min 10 s
Channel: Christie Arbuckle
Description: This is a gentle meditation to start the day or to calm the mind and bring awareness to one's breath and body in the moment. This meditation has a focus upon breath work and a body scan to support the grounding of emotions and clarity of mind. The mindfulness-based framework allows for increased self-awareness and acceptance.

by Christie Arbuckle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This is a gentle meditation to start the day or to calm the mind and bring awareness to one's breath and body in the moment. This meditation has a focus upon breath work and a body scan to support the grounding of emotions and clarity of mind. The mindfulness-based framework allows for increased self-awareness and acceptance.

Self Care Body Scan Mind Body Connection Grounding Distraction Sensory Awareness Relaxation Meditation Mindfulness Self Awareness Acceptance Emotional Self Reflection Body Mind Spirit Connection Muscle Relaxation Breathing Breathing Awareness Emotional Reflections

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

Meet your Teacher

Christie Arbuckle

Melbourne, Australia

© 2026 Christie Arbuckle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.