A Meditation On My Meditations

This is my 100th meditation here on Insight TImer and I'm dedicating it to my dear friend Sue Anne Neal. We have been friends since 1970, the same year I started meditating. And it was her who encouraged me to come and teach meditation here on Insight Timer. In 100 meditations I've talked about a lot of things. Anxiety, fear, overwhelm, temptations, anger, loneliness, disappointment, self esteem, happiness, and lots more. I've lulled you to sleep on the shore of the Sea of Tranquility and amidst the trees in the Enchanted Forest. And one thing I'm sure of is that we are all on this path of mindfulness together. Join me. Music by Chris Collins. #100

Reviews

Thank you for everything you do. You are my favorite meditation teacher 💕

So glad to have joined you on your hundredth Michael .It always makes sense. You certainly know, same here. It’s called clearing the mind.

Thank you Michael for this wonderful gift ❤️ you have given us all : you have condensed the wisdom of 55 years of practice and 76 years of living life fully, into this very special 100 th meditation ❤️
Thank you ❤️🙏

Truly special meditation dear Teacher- and congratulations on your 💯 th track! So grateful for you and your shared wisdom wishing ourselves mamy more tracks and lives with you, Michael 🙏🏾 💕✨️🌞