A Quick Way To Calm Your Mind

This practice involves changing the way we observe the breathing so that we're no longer trying to focus one-pointedly, but instead allow ourselves to be mindful of three areas of the breathing, and of the "dance" of interactions that they create. The richness and fullness of this experience has the effect of slowing down our thinking.

Reviews

Your guided meditation is very helpful , it did help quiet the mind more, thank you 🙏🏽💕

Superb especially if you only have a short time to sit. Soothing instructions. So mellow and easy to focus on the breath. Thank you as always. ☮️💖🙏🖖🪷🕉

Simplicity yielding wider focus, easy and flowing.

Thank you 🙏🏻 Another great practice - worked very well for me before bed to calm an overactive mind & slightly jangled nervous system. My breathing naturally slowed & deepened as we progressed through the practice. I was still aware of thoughts/random mind activity but these gradually became less frequent and began to fade in ‘volume’ - to something like low background noise, just on the edge of awareness.

A gently challenging meditation. I recommend giving it a try.