Being Present & Aware & Letting Go Of Thoughts

This guided practice will bring you to the present moment, making you aware of any thoughts or feelings you have, and letting them go. This mindfulness exercise will help you bring more awareness into your life, allowing you to detach from feelings, thoughts and desires and to access peace and joy.

This practice is an update to one of my previous ones. The original version had no background music. This version has music.

Reviews

I thought this was a wonderful meditation, easy to follow, not too loud or too quiet and very relaxing. (I’m amazed at how other listeners will mark a track down because of their own environmental issues or tech limitations) Thanks, Andy, for sharing this 🙏🏻🙏🏻🙏🏻

Soothing and relaxing. An excellent meditation for any time of day. The background music is beautiful and peaceful.

I really was able to submit to this session. I felt very peaceful by the end. Thank you. ❤

Excellent. Will use as a morning meditation and as a settling meditation at the start of a longer mindfulness session.

Very peaceful meditation to re-center in the afternoon. Thanks so much! 😌🤙🏽