21:02

Calm Breathing Meditation With A Light Body Scan

Name: Calm Breathing Meditation With A Light Body Scan
Uploaded: 2021-04-27T18:24:38.000Z
Duration: 21 min 2 s
Channel: Joel Blake
Description: 21-minute guided meditation. Initially focusing attention throughout the body to establish a strong connection and then gently moving the focus to breathing. This meditation has space and steps to allow your attention with the breath to deepen.

by Joel Blake

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

578

21-minute guided meditation. Initially focusing attention throughout the body to establish a strong connection and then gently moving the focus to breathing. This meditation has space and steps to allow your attention with the breath to deepen.

Calm Breathing Body Scan Focus Connection Mindfulness Present Moment Doubt Mindful Observation Present Moment Awareness Breathing Awareness Guided Meditations Mantras Mantra Repetitions Senses Sensory Experiences

Meet your Teacher

Joel Blake

Hertford, UK

Meet your Teacher

Joel Blake

Hertford, UK

© 2026 Joel Blake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.