Sitting With Anger

Explore the transformative power of presence in this guided meditation, Sitting With Anger. Rather than resisting or suppressing anger, this practice invites you to sit with it mindfully, understanding its roots and allowing it to gently unfold. Discover how to hold space for challenging emotions with compassion and awareness, fostering inner peace and balance.

Reviews

Thank you for the much-needed reminder and helping me dig deeper beneath my anger.

Quite helpful and quick in a crisis - Thank you 🙏

That was wonderful! I carry a lot of anger and pain and fear and while it’s not gone completely I feel kinder towards it and me and I am open to see what it wants to teach me! Thank you!

Made me look at the anger in me and think about what I will do with it