1:24:02

Day 335/365: Guided Meditation | Ajahn Brahm

Name: Day 335/365: Guided Meditation | Ajahn Brahm
Uploaded: 2020-11-18T04:33:27.000Z
Duration: 1 h 24 min 2 s
Channel: Ilan
Description: Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 silent meditation). At the end of the meditation practice, there are community questions and answers. In this episode, Ajahn Brahm gives techniques to empower one's mindfulness and quiet the mind.

by Ilan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 silent meditation). At the end of the meditation practice, there are community questions and answers. In this episode, Ajahn Brahm gives techniques to empower one's mindfulness and quiet the mind.

Meet your Teacher

Ilan

San Francisco, CA, USA

Meet your Teacher

Ilan

San Francisco, CA, USA

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