03:35

5 Minutes To Shift From Monkey Mind To Peace Of Mind

Name: 5 Minutes To Shift From Monkey Mind To Peace Of Mind
Uploaded: 2025-06-05T22:49:20.407Z
Duration: 3 min 35 s
Channel: Zia Jehan
Description: When downward spirals leave you spinning with no way out of the monkey mind, this 5-minute practice helps you pivot from noise to peaceful growth. Using a palm spiral and fern imagery, we’ll honor the stillness at the center—then grow upward, one small curve at a time. For when you need to trust that even tight coils can unfold into ease and expansion.

by Zia Jehan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When downward spirals leave you spinning with no way out of the monkey mind, this 5-minute practice helps you pivot from noise to peaceful growth. Using a palm spiral and fern imagery, we’ll honor the stillness at the center—then grow upward, one small curve at a time. For when you need to trust that even tight coils can unfold into ease and expansion.

Mindfulness Relaxation Visualization Self Touch Growth Mindset Nervous System Thought Interruption Hand Tracing Fern Visualization Neural Rewiring

Meet your Teacher

Zia Jehan

Lawrence, KS, USA

Meet your Teacher

Zia Jehan

Lawrence, KS, USA

© 2026 Zia Jehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.