09:24

Autumn Equinox Meditation

Name: Autumn Equinox Meditation
Uploaded: 2025-09-14T18:00:52.339Z
Duration: 9 min 24 s
Channel: Naomi Mason
Description: A short moment of mindfulness where we explore the pause between the breaths, and how it mirrors the pause between the seasons. The track encourages us to pay attention to these pauses, and allow ourselves space to build them into our lives. It contains some visualisations and guided breathing.

by Naomi Mason

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short moment of mindfulness where we explore the pause between the breaths, and how it mirrors the pause between the seasons. The track encourages us to pay attention to these pauses, and allow ourselves space to build them into our lives. It contains some visualisations and guided breathing.

Mindfulness Breathing Visualization Seasonal Grounding Letting Go Stillness Balance Nature Autumn Equinox Breath Awareness Grounding Technique Stillness Meditation Balance And Equilibrium Nature Visualization

Meet your Teacher

Naomi Mason

Edinburgh, UK

Meet your Teacher

Naomi Mason

Edinburgh, UK

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