
14:24
14:24
Ending Your Day With Gratitude
by Kristin Wise
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7.1k
This evening's gratitude practice will help you unwind and let go of whatever the day brought to you. Take in all that happened while you let go of anything that weighed you down. This meditation can even help you get to sleep easier.
MeditationGratitudeBreathingSelf ReflectionBody ScanRelaxationCompassionMindfulnessSleepEveningEmotional Self ReflectionMuscle RelaxationSelf CompassionMindfulness Of InteractionsBreathing Awareness
Meet your Teacher

Kristin Wise
Ketchikan, AK 99901, USA
