21:04

Sensory Relaxation

Name: Sensory Relaxation
Uploaded: 2020-06-14T14:52:03.000Z
Duration: 21 min 4 s
Channel: Julie Aelbrecht
Description: This sensory relaxation will take us through the five senses; sight, hearing, taste, smell and touch. Through imagining various sensations for all these sensory fields, we will help relax our minds and bodies. The exercise is very suited to those who have trouble with mindfulness of breathing relaxations.

by Julie Aelbrecht

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

This sensory relaxation will take us through the five senses; sight, hearing, taste, smell and touch. Through imagining various sensations for all these sensory fields, we will help relax our minds and bodies. The exercise is very suited to those who have trouble with mindfulness of breathing relaxations.

Relaxation Sounds Five Senses Sight Hearing Taste Touch Mindfulness Physical Imagery Water Sound Imagery Rain Sounds Blanket Visualizations Body Relaxation Crystal Visualizations Flower Visualizations Smells Smell Imagery Staircase Visualizations Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.