Good morning sunshine,
My name is Elizabeth Isatore.
Thank you for choosing me to wake your body,
Mind and soul gently up.
Let's begin by taking a deep nourishing breath in.
Hold it,
Exhale and let go of that which belongs to the night.
Exhale the stagnant air of the night because my dearest sunshine,
There is an energy that emits out of you just like the sun's rays warm the earth.
And indeed the day awaits your rays and light.
By being fully your divine glorious self you make this world a better place.
As you consider this truth let's take another deep breath in.
Hold it and exhale.
You matter,
You are worthy.
Take in courage and strength.
Gather yourself and let go of any self-doubt or limiting belief you may consciously or unconsciously hold for the day.
Let it go.
Leave the things for the night time here in your bed for dreaming has come to an end.
Allow yourself to transition into the day.
Stretch and move your body.
This is the time to work on your dreams so that they come true.
What an opportunity.
What a blessing.
What an honor to greet another day.
Feel free to yawn.
Give yourself an extra boost of oxygen.
Take a last deep breath in and hold.
Exhale and smile dearest sunshine.
The life in you and the life outside of you awaits your willingness to participate in all its vitality and joy.
Flow with it.
It will reward even your smallest efforts.
This brand new day is waiting for you to seize it.
It is ready when you are.
You are alive and those are ready two wonderful things to be grateful for.
What else are you thankful for this morning?
I invite you to embrace the promise and hope of a lovely new day.
It is a good day to have a good day.
May you allow joy to arise from appreciating the members of your body for rooting for you this morning.
Alas,
Your heart is beating.
Thank you body.
Today I invite you to speak good things to yourself as you stir and stretch your magnificent body.
How often do you speak to yourself words of kindness and softness?
Sweet nourishing sounds of,
Oh baby it's wonderful to see you open your beautiful eyes.
How often do you hold yourself loving,
Your past sadness away,
Wither,
Shhh,
You did your best,
Leave the past behind you.
How often do you calm your anxieties for the future?
Is going to be okay?
Now is the time darling.
You are a gift to this world.
You are worthy.
You are valued.
You are loved.
And can you tell yourself,
Well done honey.
I can see you doing your utmost and your best.
Are you proud of yourself?
Because my goodness I am.
I am so proud of you.
I bet you've got many stories of how difficult it has been some days to get yourself out of bed but you did it anyway.
And on the days you couldn't,
That too is okay for you needed to rest and reset.
I invite you to nourish your soul by speaking to yourself the words you would hear a loved one speak to you.
One that shares you on and one that lays a hand on your shoulder with compassion.
One that shares with you a sharp word of truth when you need it.
You are right where you need to be sunshine.
It's time to rise.
Today is a good day to have a good day.
You have the wisdom and knowledge you need to make choices that you need to.
This is already a great start to the day.
Thank you for gifting yourself the time you need to align your mind and spirit.
May you nourish your body with health and may you seize the day.
It's ready when you are.
Always at your pace.
You set the pace.
You decide my love.
Open the curtains and allow the day to greet you as you greet it.
You are immeasurably loved.
And remember,
Life is for you,
Willing you to succeed.
May everything go better than you ever imagined and expected and may you expect and imagine bigger and better things for yourself.
You are loved.
Good morning sunshine.
So seize your day.
