Noticing Possibilities - Trauma Sensitive

In this gentle audio, we focus on noticing possibilities. The intention is to help with moments of stuckness, collapse, or freeze - where one might have difficulties seeing future changes are indeed possible. Especially suitable for folks who have experienced complex trauma. It is set to calm music and is spoken in the first-person language.

Reviews

Hi Heidi, I was scratching my head as to who to listen to for my ADHD.? I was diagnosed whilst having EMDR with a wonderful therapist, Alice Marsh.
I then thought "who do I feel like listening to?" and instantly it was "Heidi" and there I saw a cat.
I was born in 62, during the year of the Tiger, I even feel feline in some ways. Always loved cats, had many cats, have neighbours now with cats and a daughter with one. The psycholgist running the courses I am doing on ADHD has a lovely cat, and I am feeling different after 8 or 9 months of EMDR and am noticing possibilities and hope and wonder are returning to me.
Your meditation, words and your voice had me spellbound, and breathing nicely. The music was even perfect. I might even do it again right now, and I shall share it with my ADHD WhatsApp group too. Thank you . I hope you are safe, healthy happy and live with ease.

The soft music and kind words were a pleasant experience. Thank you!

Comforting and made me look forward to the day ahead, even though I woke in some fear. Thank you.

Great little happy recharge. Just what I needed right now.

Thank you Heidi. New struggles here after overcoming so much.