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Mindfulness Meditation With Gratitude

Name: Mindfulness Meditation With Gratitude
Uploaded: 2023-06-01T02:14:43.874Z
Duration: 13 min 24 s
Channel: Miles Bolden
Description: This meditation is about being fully present in the moment with whatever is happening within you. Removing the need of effort or force, but simply to allow and be in the observers seat of the mind. This practice also includes a quick gratitude practice to end.

by Miles Bolden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

384

This meditation is about being fully present in the moment with whatever is happening within you. Removing the need of effort or force, but simply to allow and be in the observers seat of the mind. This practice also includes a quick gratitude practice to end.

Mindfulness Meditation Gratitude Body Scan Emotional Observation Breathing Self Compassion Empowerment Relaxation Emotional State Observation Breathwork Mindful Observation

Meet your Teacher

Miles Bolden

San Diego, CA, USA

Meet your Teacher

Miles Bolden

San Diego, CA, USA

© 2026 Miles Bolden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.