Not Your Usual Yoga Nidra

Yoga Nidra is a technique for inducing deep relaxation and sleep. Typically, you'll be invited to systematically scan your body. This version includes some unique elements and makes use of micro-movements, touch and imagination to help you slip into a peaceful state of calm and quiet.

Reviews

Gorgeous! I would love a thorough, full body scan next time, please.

Excellent

Although I missed the scanning suggestions for the left arm and I missed the information that there wouldn't be an ending sign, I still enjoyed it very much, so very gentle and relaxing. Thank you!
🦥🍃🌺

Very original, relaxed, and interesting

My go to meditation for Yoga Nidra. Puts a smile on my face and works like a dream. Perfect voice, tempo, and the accent is charming. Thank you so much.

Thank you Matt.
It is magic!
Your voice and your words allow a free relaxation of the body and the mind. I love the fact that even if it is a guided meditation, there are no "should do", or "should feel"...
Thank you.

Another awesome finish to a very busy day thank you 🙌

Wonderful! It worked!! Thank you.💤❤️🙏🏽

It seems to have worked. I lost you at the small movements of the head. Thanks.
🙏🌷🙇🏻‍♀️

Nice leisurely chill out session. Soothing. Thanks for including longer sessions like this in your mix of guided exercises. 🙏🏻

Yes, a very unusual yoga nidra. Thank you, Matthew.

Great meditation Mathew
Thank you

Approachable and effective. Really enjoy Matthew's take on meditation being possible for everyone.

Does the trick everytime! So grateful! Thank you😊

Happy for the variation from the standard Yoga Nidra. Thank you for your creativity 💜

Absolutely love it.

Wonderfully effective! Thank you.

Love your voice and sense of humor! Very relaxing!

Fantastic! I’m a connoisseur of yoga nidra’s and this ranks right up there! Congrats and thanks!🙏

Loved it for being so flexible in its approach