30:16

Not Your Usual Yoga Nidra

Name: Not Your Usual Yoga Nidra
Uploaded: 2019-04-22T07:12:48.000Z
Duration: 30 min 16 s
Channel: Matthew Young (Melbourne Meditation Centre)
Description: Yoga Nidra is a technique for inducing deep relaxation and sleep. Typically, you'll be invited to systematically scan your body. This version includes some unique elements and makes use of micro-movements, touch and imagination to help you slip into a peaceful state of calm and quiet.

by Matthew Young (Melbourne Meditation Centre)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

40.9k

Yoga Nidra is a technique for inducing deep relaxation and sleep. Typically, you'll be invited to systematically scan your body. This version includes some unique elements and makes use of micro-movements, touch and imagination to help you slip into a peaceful state of calm and quiet.

Yoga Nidra Relaxation Sleep Body Scan Muscle Relaxation Self Compassion Sensory Awareness Calm Peaceful State Progressive Muscle Relaxation Guided Relaxation Breathing Awareness Visualizations

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

Meet your Teacher

Matthew Young (Melbourne Meditation Centre)

Melbourne, Australia

© 2026 Matthew Young (Melbourne Meditation Centre). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.