Quick Morning Meditation To Awaken Conscious Breathing

This is a meditation and morning ritual to try before you even get out of bed in the morning. This meditation is quick and simple, but the effects of connecting to the rhythm of your inhales and exhales at the start of your day are profound. This meditation will anchor you in conscious breathing, resulting in a deeper connection to your body, relaxation of your mindset, and you will awake to a mindful, calm, and fresh start to your day.

Transcript

This meditation is called Awakening Breath. Let's go in. Before your eyes even open in the morning, Listen to the sound of your breath. Inhale slowly through your nose. Exhale audibly through your mouth. Turn your breath into a conscious rhythm. Inhaling one, Two, Three, Four, Five. Exhaling one, Two, Three, Four, Five. Inhale one, Two, Three, Four, Five. Exhale one, Two, Three, Four, Five. Inhaling one, Two, Three, Four, Five. Exhaling one, Two, Three, Four, Five. Inhale one, Two, Three, Four, Five. Exhale one, Two, Three, Four, Five. Two, Three, Four, Five. Place your hands on your heart. Feel it beating for you. Inhale one, Two, Three, Four, Five. Exhale one, Two, Three, Four, Five. Each breath, A new beginning. Gradually awakening you to this beautiful morning. Thich Nhat Hanh said, Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. As your day moves ahead, Come back to your breath. Allow it to slow the moment, Bringing you consciously into being present. Have an incredible, Beautiful, Amazing day.

Reviews

Many thanks 🙏

Soothing voice and music + simple but effective breath work.

Loved this meditation!

Lovely

Loved it. Saving it to my favorites!