1 - Body Scan 20 Min

The body scan recording provides frequent guidance to keep calling you back to what is present. It is very hard to stay present for long on your own when you first begin practicing. Also, it allows you to connect with the body just as it is. It is very common to get so caught up in thinking that we hardly notice the body unless something goes wrong with it. The body scan allows you to notice what is right with it, to acknowledge what is often taken for granted. Connecting with the body is one of the main foundations of the practice.

Reviews

Really enjoyed the scan and your calm voice and clear movement starting from the toes up the body. Thank you.