Soothing Ruminating Thoughts

This guided meditation is designed to help you gently step out of cycles of anxious, ruminating thoughts. Instead of trying to push thoughts away, it invites you to notice them with curiosity while grounding in your body and breath.

Reviews

I feel when I experience, and I also feel again when I remember, and when the experience was intense, the feelings of the memories of the experience are intense. Some feelings are pleasant, some disturbing. Finding perspective and clarilty allows me to move through life with relative calm. Thank you!