Hello beautiful soul.
Welcome to Peaceland Haven.
I'm your guide Natalie Brown.
In today's meditation I will guide you into a deep restorative sleep.
Before we begin,
Please make yourself comfortable and prepare for sleep.
You can prepare your sleeping space in the way that is the most comfortable for you.
Get cozy,
Turn the lights off or dim them.
The most important thing is for you to be as comfortable as possible.
Sleep is a powerful restorative experience that all humans need.
Sleep allows our bodies to heal and our minds to sort through any challenges so that we can create our future.
Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state that is similar to when we're sleeping.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a very relaxing state to allow yourself the deep sleep that you deserve?
Alright,
Let's begin.
Start by finding a small spot to gaze at somewhere comfortably in front of you.
Focus on this spot and don't let your eyes turn away.
As you look here,
I'm going to ask you to blink your eyes with every number I count starting with the number 10.
Okay,
10,
Blink your eyes.
9,
Blink.
8,
Blink.
7,
Blink.
6,
Blink.
5,
Blink.
4,
Blink.
3,
Blink.
2,
Blink.
1,
Blink.
And 0.
Your eyes are ready to gently close,
So just allow them to.
And you will notice when you do so,
A gentle wave of relaxation sweeps over you completely.
Is getting a well-rested night's sleep important for you?
Extremely.
Sleep is our resting state,
And awake is our active state.
We must have a good flow going between resting and activating.
Rest and active.
Rest and active.
When we achieve this,
We can focus on any goal we set for ourselves.
Just imagine now that in front of you,
There is a set of stairs going down.
Picture them in your mind.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count down from 10,
You will start to walk down these stairs,
Feeling more and more relaxed with each step you take.
10,
Begin your journey into sleep.
9,
8,
Feeling so relaxed with each step.
7,
6,
5,
More and more calm,
More and more relaxed.
4,
More relaxed in your mind.
3,
So relaxed in your body.
2,
1.
As you step off the last step,
You step into white sand.
It's so soft and warm under your feet.
Take time to be present and feel the sensations you have on your feet right now as they touch the sand.
Now,
You look up and all you see is more sand in front of you,
But you can hear the ocean.
You look towards the sound of the ocean.
As you're walking,
You can feel the glorious sun.
It's so warm on your skin.
You can feel a light breeze as well.
Inhaling deeply,
You notice the smell of salty air.
As you're looking around,
You see the ocean as you peek over a sand dune.
You're looking towards the ocean now,
And you notice the sand under your feet gets firmer because it's saturated with seawater.
You get to the shore where the ocean meets the sand,
And you see little waves bobbing up and down,
Up and down,
Up and down.
And as the waves come and go,
You see some things in the sand.
You notice shells of all shapes and sizes.
There are pieces of fine seaweed and larger strands of kelp with round,
Smooth bulbs on the ends.
As you look around,
You notice your own footprints,
And off to your right you see a little piece of driftwood that's perfect for writing in the sand with.
Pick up this driftwood now,
And draw your name into the sand where it's moist.
Write out each letter,
Noticing the sound that it makes as you drag it through the sand.
Now step back and look at your name.
As you see your beautiful name that's carried you through your whole life,
You notice a little wave coming closer.
This wave catches part of your name and washes it away as it goes back into the ocean.
And then another wave comes and washes your name away even more.
And another wave comes and washes it away,
And another,
Until all you can see is ripples in the sand where your name used to be.
That's good.
Now continue walking along your beach,
Noticing the surroundings.
What kind of sounds do you hear?
Can you hear seabirds flying over,
Or the wind gently blowing?
Can you feel the warm sun on your skin?
How does the sand feel under your feet?
It's nice,
Right?
Maybe you can even smell the smells of the ocean.
You find a fresh date that's ready to eat.
Bite into it and notice how delicious it is.
Just be at your beach today,
Eating your fruit.
Savor the flavors,
Drink in the sunshine,
Feel the warmth of the sun on your skin,
Listen to all the calming sounds on the seashore,
And let your eyes rest on the undulating,
Constant rhythm of the waves.
Allow yourself to just rest here for a while.
Now,
As you've walked,
You've learned a lot about how beautiful this beach is,
And you feel ready for a little rest.
You look around and notice there is the perfect spot for you to lie down and take a gentle nap in the life-giving sun rays.
So,
Go ahead and lie down.
And before you close your eyes to rest,
Look out into the ocean.
Watch the horizon and how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
Just drink it in.
This is the most beautiful scene you've ever witnessed.
Just drink it in.
As you gaze at the big blue ocean and allow yourself to fall asleep naturally,
Please listen very closely to what I have to tell you because it's very important to your overall well-being.
Sleeping is natural for everyone.
The only thing keeping you from getting the instinctual sleep that you deserve is your thoughts.
You've allowed your mind to push you around,
Making you restless when you get in bed.
Your thoughts keep coming at you louder and louder,
And repeat themselves over and over so loudly that you cannot possibly relax with that noise happening in your mind.
But now,
You are done allowing your mind to boss you around and control you.
From now on,
When an unwanted thought arises in your mind,
You say to it,
Enough,
Stop.
Take a deep breath,
And hold it for four seconds,
And then release it,
Holding it for another four seconds,
Just like this.
When you do this,
The thought will stop,
And that's final.
If another bothersome thought arises,
You immediately say,
Enough,
Stop,
And take a deep breath,
Hold it for four seconds,
And then release it,
Holding it for another four seconds.
The thought will stop.
You will find that training your mind is a bit like training a dog.
They learn from making mistakes and testing boundaries,
Yet they will only listen to you if you train them.
Likewise,
If you do not train your mind,
It will rule your thoughts,
Which will keep you up at night.
So let me say this again,
So that it's perfectly clear.
When a negative or unwanted thought comes into your mind,
No matter how many times it may repeat itself,
You say to it,
Enough,
Stop.
And when a lovely and relaxing thought comes,
Go into this visual as if it's a dream,
Just like your nap on your beautiful beach.
Doesn't that feel good?
Now float away and drift into a restful and rejuvenating night's sleep.
And when you rise,
You'll feel energized and ready to face anything.
Sweet dreams.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
Sleep well.
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