Welcome to this moment,
Let yourself completely unravel here,
Unwind,
Softening your eyes,
There's nothing to see outside of you,
It's time for you to see yourself and be with your inner world,
Breathe deeply to arrive fully,
Inhale,
You just have to be here,
You just were just doing,
Releasing the day,
Arrive fresh here in this moment,
You can slow down here,
You can let go here,
Releasing all expectations,
Releasing how you think everything should go,
Choosing to dance with the unknown of growth,
Choosing to welcome in the discomfort of growth,
We all know a muscle needs to break down in order to grow,
In order to build,
You are in a season of growing,
Of expansion,
And it might not be easy my friend,
But it will be beautiful and worth it,
What is standing in your way of your growth,
What are you ready to release in order to grow,
What can you clear in order to welcome in growth,
Expansion,
Newness,
Imagine cleaning out your entire system,
Almost like restarting your computer or phone,
Clear the space,
Clear the clutter,
Clear your entire body from head to toe,
Breathe in,
If you weren't ready,
You wouldn't have this opportunity to grow,
Whispering to yourself,
I am ready to grow,
Whispering to yourself,
I am ready to expand,
Listen to these beautiful words,
It takes bravery to break old habits,
To turn to the voice inside your own head and say,
I will not let you speak to me that way,
It takes courage to sit down and have a conversation with your mistakes,
Growth is often uncomfortable,
It's slow and rarely steady,
But I promise you that nothing in full bloom will ever tell you that the struggle isn't worth it,
Take a moment to realize just how far you've come,
Look at all the bridges you've crossed and all the scary things you've done,
There were times where you thought the world was ending and you still held on to see it through,
I know you don't give yourself credit for the little things,
But there is strength in those things too,
Forever is only the sum of right now's,
You will never have everything figured out,
Life is allowed to look like a renaissance piece and a work in progress at the exact same time don't wait until the day is perfect to look up and watch the sunrise,
Growth is uncomfortable,
But I promise you that nothing in full bloom will ever tell you that the struggle isn't worth it breathe around that inhale,
What a gift it is to stretch and expand and grow,
What a gift it is to remember that we are boundless,
We can be forever evolving,
Learning,
Stumbling,
Rising,
Growing,
My friend if you are growing you are alive,
Inhale deeply,
Set it free,
Notice how you feel now,
What will you take with you from this practice all you carry in your heart,
Finding some gentle movement in the body,
Really really slow,
As you slowly release this practice,
Remind yourself,
I am ready to grow I am alive,
I am becoming,
Blinking your eyes open really slowly if they were closed,
Here's to growing,
Expanding,
Being all the way alive from my heart to yours
