03:36

Three Minutes Of Mindfulness

Name: Three Minutes Of Mindfulness
Uploaded: 2019-12-18T15:25:39.000Z
Duration: 3 min 36 s
Channel: Bodhipaksa

by Bodhipaksa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.9k

The three-minute breathing space is a modern meditation classic. It helps us to learn the art of bringing moments of presence into our daily lives as we pause to observe our experience. Follow the breathing, and then re-engage once again with the world around us. The point is not simply to have a pleasant experience, but for the mindfulness we've cultivated in this brief exercise to permeate our lives.

Mindfulness Breathing Self Compassion Body Awareness Mind Wandering Three Minute Breathing Space Breath Awareness Mindfulness Of Senses Full Body Awareness

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire

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