Find Peace When Life Is Hard
09:58
09:58

Find Peace When Life Is Hard

by Naami Padi

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Life can be very challenging for all of us at times. This meditation is all about softening, soothing, and allowing difficult feelings in a kind, gentle way. If you're going through something hard right now, this practice will help you find a sense of peace. With love.

PeaceLifeEmotionsCompassionBody AwarenessAcceptanceBreathingMindfulnessSoothingLoveEmotional ProcessingSelf CompassionFocused BreathingHand PositionsLife PerspectiveMind WanderingPhysical Sensations

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK