09:55

Releasing Expectations

Name: Releasing Expectations
Uploaded: 2025-05-12T16:10:02.166Z
Duration: 9 min 55 s
Channel: Mike Carnes
Description: In this comforting meditation, we'll gently explore how to let go of expectations and trust the natural flow of life. By embracing the present as it is, you'll discover ease, acceptance, and the quiet strength that comes from releasing control.

by Mike Carnes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this comforting meditation, we'll gently explore how to let go of expectations and trust the natural flow of life. By embracing the present as it is, you'll discover ease, acceptance, and the quiet strength that comes from releasing control.

Expectation Breath Awareness Non Judgment Visualization Acceptance Grounding Mindfulness Expectation Management Non Judgmental Observation Visualization Technique Acceptance Practice Byron Katie Grounding Technique

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.