The Golden Thread Meditation By Laura Poole & Amelia Donnelly

The Golden Thread Meditation is a mindfulness-based, guided practice created by Laura Poole & Amelia Donnelly. Inspired by the children's book, The Golden Thread (written by Amelia), this meditation seeks to help children cope with overwhelm, separation or bereavement. Children are reminded that love is like a golden thread that connects them to anyone (or pet) that they miss or long for. It provides them with a framework to process their grief or separation anxiety. Illustration by Deb Hudson.

Reviews

As a bereaved adult, this meditation was just what I needed: a simple, gentle reminder that love goes on.

That was awesome

So good for kids who miss friends and these lonely times in Los Angeles in quarantine. Thank you 🙏🏽

What a beautiful meditation and reminder that we are love and that love connects us all, thank you!