Walking Meditation For Grounding And Rooting

This is slow walking meditation to connect with the earth's pulse repeating mantras that deepen our relationship with the earth.
Walking meditation is rooted in mindfulness practice and is a technique that has many possible health benefits. It may help you to feel more grounded, balanced, and serene. It also helps you to develop a different awareness of your surroundings, body, and thoughts. Typically, during walking meditation, you walk in a circle, back and forth in a straight line or in a labyrinth. It’s also possible to do a walking meditation over a longer distance.