Yoga Nidra For Sleep: Experience Ultimate Inner Peace

Tune into your body and return the mind home to the breath with this yoga nidra for ultimate inner peace. Learn to first still the body, then the breath, and finally silence the mind by withdrawing the senses from the outer world and coming to reset in the serenity of your own inner state of being.

Reviews

Thank you for your great offerings

As this is a yoga nidra for sleep, I didn't like the end part, being brought back to open the eyes. Gently voice made me very relaxed, thank you🙏🏼

So beautiful