16:01

Learning To Observe Thoughts Through Visualization

Name: Learning To Observe Thoughts Through Visualization
Uploaded: 2024-08-25T03:38:32.148Z
Duration: 16 min 1 s
Channel: Jessica Jackson
Description: Recorded live in nature- Take a peaceful journey through nature as you learn how to observe your thoughts as if they were leaves on a stream. You will learn how to use mindfulness to return to this practice of being with what is and becoming centered once again.

by Jessica Jackson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Recorded live in nature- Take a peaceful journey through nature as you learn how to observe your thoughts as if they were leaves on a stream. You will learn how to use mindfulness to return to this practice of being with what is and becoming centered once again.

Mindfulness Nature Thought Observation Relaxation Deep Breathing Body Awareness Letting Go Self Love Nature Sounds Flower Visualizations Meadow Visualizations Returning To Body River Visualizations Tree Visualizations Visualizations

Meet your Teacher

Jessica Jackson

New Hampshire, USA

Meet your Teacher

Jessica Jackson

New Hampshire, USA

© 2026 Jessica Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.