Mindful Meetings - Body Scan & Talk

In this short talk and practice you will first gain an understanding of why bringing mindful attention to the body is such a powerful tool for transforming our state of being at work, then you will be guided through a body scan practice that utilises awareness and contemplation techniques to easily and effortlessly bring about a state of relaxed presence.

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Reviews

Thank you

Amazing

As usual a wonderful guide: voice, tempo, suggestions, many thanks “still point” to be there as a guide as an anchor.

Thank you. I loved it!

Thank you