This is a mantra meditation.
In this meditation I'm going to be repeating Eckhart Tolle's famous quotes in the hope that his powerful statements can sink into your subconscious mind and make change in your everyday behavior to help you feel more present,
Grounded and joyful.
Eckhart Tolle is a powerful author that's changed millions of people's lives and he has affected so many people and changed their lives for the better.
So let's begin.
All you have to do is focus on my voice and be mindful of the quotes.
Your entire life only happens in this moment.
The present moment is life itself,
Yet people live as if the opposite were true and treat the present moment as a stepping stone to the next moment,
A means to an end.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
Whatever the present moment contains,
Accept it as if you had chosen it.
Always say yes to the present moment.
What could be more futile,
More insane than to create inner resistance to what already is?
What could be more insane than to oppose life itself,
Which is now and always now?
Surrender to what is.
Say yes to life and see how life suddenly starts working for you rather than against you.
If your mind carries a heavy burden of past,
You will experience more of the same.
The past perpetuates itself through lack of presence.
The quality of your consciousness at this moment is what shapes the future.
Time isn't precious at all,
Because it is an illusion.
Whatever you perceive as precious is not time,
But the one point that is out of time.
The now.
That is precious indeed.
The more you are focused on time,
Past and future,
The more you miss the now.
The most precious thing there is.
The ego loves to complain and feel resentful not only about other people,
But also about situations.
What you can do to a person,
You can also do to a situation.
Make it into an enemy.
Power over others is weakness disguised as strength.
Some changes look negative on the surface,
But you will soon realise that space is being created in your life for something new to emerge.
The primary cause of unhappiness is never the situation,
But your thoughts about it.
All problems are illusions of the mind.
The Acknowledging the good that you already have in your life is the foundation for all abundance.
You