17:18

15-Minute Mindfulness Meditation

Name: 15-Minute Mindfulness Meditation
Uploaded: 2020-07-10T02:12:03.000Z
Duration: 17 min 18 s
Channel: Emily Sorensen
Description: A 15-minute mindfulness meditation to leave you feeling present, grounded, and calm. Peace comes naturally when we are able to be in the present moment with whatever is here for us. Use this meditation to practise being with your experience, just as it is.

by Emily Sorensen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

7.1k

A 15-minute mindfulness meditation to leave you feeling present, grounded, and calm. Peace comes naturally when we are able to be in the present moment with whatever is here for us. Use this meditation to practise being with your experience, just as it is.

Mindfulness Meditation Calm Peace Body Awareness Emotional Awareness Sound Awareness Inner Stillness Gratitude Breathing Awareness Breathing Grounding Mind Observation Presence

Meet your Teacher

Emily Sorensen

Newcastle, Australia

Meet your Teacher

Emily Sorensen

Newcastle, Australia

© 2026 Emily Sorensen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.