Meditation name: Let Go of Stress

Let Go of Stress

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30.2k plays · 2.2k ratings
4.6

Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving t...

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Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving through this situation.

17:53 minutes

Listen
30.2k plays · 2.2k ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Embrace the Energy of the Eagle
Embrace the Energy of the Eagle · 13:48
8.4k plays · Stuart Kaplan
Meditation name: Embrace Your Energy Wolf
Embrace Your Energy Wolf · 11:26
3.8k plays · Stuart Kaplan
Meditation name: Finding Your Purpose
Finding Your Purpose · 20:57
7.1k plays · Stuart Kaplan
Meditation name: Relaxing into Deep Sleep
Relaxing into Deep Sleep · 13:11
31.8k plays · Stuart Kaplan
Meditation name: Sleep Guidance Meditation
Sleep Guidance Meditation · 13:08
13.4k plays · Stuart Kaplan
Meditation name: Create Sacred Space
Create Sacred Space · 10:02
3.4k plays · Stuart Kaplan

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