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Let Go of Stress · 17:53

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26.4k plays · 2k ratings
4.6

Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving t...

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Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving through this situation.

Listen
26.4k plays · 2k ratings
4.6
553 Reviews · Let Go of Stress
GUIDED MEDITATIONS · 7 Tracks

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