17:53

Let Go of Stress

Name: Let Go of Stress
Uploaded: 2015-07-14T20:32:56.000Z
Duration: 17 min 53 s
Channel: Stuart Kaplan
Description: Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving through this situation.

by Stuart Kaplan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.7k

Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving through this situation.

Stress Relaxation Affirmations Empowerment Body Scan Anchoring Self Compassion Mindfulness Sleep Progressive Muscle Relaxation Mindful Observation Breathing Awareness Visualizations

Meet your Teacher

Stuart Kaplan

Boone North Carolina

Meet your Teacher

Stuart Kaplan

Boone North Carolina

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