Meditation name: Let Go of Stress

Let Go of Stress

Listen
31.31k plays · 2.3k ratings
4.6

Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving t...

more

Dr Kaplan will talk you through a deep meditative relaxation. Once in this relaxed state you repeat empowering affirmations & visualize yourself in a situation that has been challenging in the past. Envision your empowered self gracefully moving through this situation.

17:53 minutes

Listen
31.31k plays · 2.3k ratings
4.6

GUIDED MEDITATIONS · 10 Tracks

Meditation name: Self Love
Self Love · 17:42
4.35k plays · Stuart Kaplan
Meditation name: Embrace the Energy of the Eagle
Embrace the Energy of the Eagle · 13:48
9.05k plays · Stuart Kaplan
Meditation name: Embrace Your Energy Wolf
Embrace Your Energy Wolf · 11:26
4.14k plays · Stuart Kaplan
Meditation name: Transformation Using Crow Energy
Transformation Using Crow Energy · 10:35
3.06k plays · Stuart Kaplan
Meditation name: Finding Your Purpose
Finding Your Purpose · 20:57
7.44k plays · Stuart Kaplan
Meditation name: Relaxing into Deep Sleep
Relaxing into Deep Sleep · 13:11
33.44k plays · Stuart Kaplan
Meditation name: Sleep Guidance Meditation
Sleep Guidance Meditation · 13:08
14.54k plays · Stuart Kaplan

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.