Welcome,
Begin by taking a moment to make yourself comfortable,
Take some time to adjust your position if necessary,
So that you are completely free.
Let's begin by taking a very deep and very slow breath in through the nose,
Slowly and steadily let all of the air flow out of your body.
Another breath,
Slowly in through your body,
Even more.
Another breath,
Breathing in,
Peace,
Relax your mind and allow your breath to automatically become slower and slower.
Your body.
Become aware if you notice any tension within your body.
If you do,
Then breathe into it with your exhale,
Consciously release the tension from your body,
Using your breath,
Breathing it loose and exhaling it,
Releasing it.
The same you can do for your mind,
Releasing the busyness of your mind,
Releasing negative thoughts,
Busyness,
Restlessness,
And just feel yourself becoming more and more relaxed and feel your body becoming heavier,
Sinking into your bed,
And feel your energy becoming lighter,
Cleaner,
Give yourself permission,
Utterly relaxed,
Because you love yourself to the best of your ability,
At least.
And it is time to surrender of anything that has been keeping your mind busy lately,
Any stress,
Any circumstances,
Fears,
Anger,
Sadness,
Anxiety,
Simply because you can and because you know it doesn't serve you.
So whatever it is,
Give it away,
If you will,
You can visualize it,
Leaving your body and slowly floating away from your body,
If that makes it easier,
Release it,
If it seems difficult or even impossible to let it go,
Then just let it be as it is,
Exactly as it is,
Without judging it,
Without putting a label of good or bad on it,
Just allow it to be,
Slowly flowing in and just allow yourself to feel at peace in this moment,
There is a higher intelligence working for you behind the scenes,
You don't need to know everything,
You can simply surrender,
Especially now,
Nothing you have to do,
Nothing you have to become,
Nothing to solve.
