Six Point Meditation

This meditation accompanies chapter 5 of my book, Mindfulness Meditation and the Art of Reiki. The Six Point Meditation (a simplification of one cycle of a much more complex tantric meditation called Buddho) is a mindfulness practice that takes as its object of focus the flow of energy. If you have access to the original Buddho meditation, you will find the benefits be considerably more pronounced. Buddho is the origin of modern secular Reiki, performed on Mt Kurama by the founder, Mikao Usui.

Reviews

Wonderful. I went so deep into my mediation in just a few minutes. Thank you. 🙏🏽

I’m a greatful humble Christian actor singer with courage kindness and a purpose to serve and a inspire people around the world with heart passion and courage amen

Good one Steve. Sent you a message too. 😎