Emotional Release Guided Meditation

Processing emotions isn't always an easy thing to do and oftentimes our feelings and emotions become stored in our bodies in the form of muscle pains or discomfort. With that in mind, we've created a meditation practice that includes breathwork and body scanning to help us find those areas of discomfort while providing you with the tools to help you release them from your body and mind. We invite you to make yourself comfortable and join us for this Emotional Release guided meditation.

Reviews

Just what I needed - thank you. Such great results after only 20 minutes 😊

This was incredibly powerful thank you so much. Perfect timing to find this energetic and emotional release this evening 🙏

I have no words. A lot came up for me, it was very difficult to sit with and face those emotions but the release was out of this world. I was ugly crying. It's all out now. Thank you so so much ❤️

Amazing, thank you

Wonderful practice, thank you very much…if the end was a bit less sudden, that would be great and appreciated.