Day 28 Morning Meditation - Sitting In The Chaos

Please Note: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 4 to 5 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

Thank you 🙏 💛
I loved the reading shared and would like to read more by this person... who is the author please? Many thanks! 😊
It was about life experiences being our teacher and spiritual practice. To see our reactions, not as problems, but as insights into our core beliefs and conditioned mind. Such as anger at another driver, procrastination leaving dirty dishes, an ongoing challenge with another person... Noticing our reactions with awareness and not trying to change ourselves. Noticing how it feels in the body in that moment.

i’ve had a lot of teachers in my (ifyouknowwhatimean ) lol Question: if there’s an area of tightness in the body, do I stay with that 100%? Or do I move around and feel the parts of my body that feel good?

I’ve listened twice now- I’m really getting something from it, you said something about ‘..get texture from it’?, I’m sorry I couldn’t quite make the words out?, please advise/ help.. but I’m going to be listening again because it means something to me, I think it’s helping 👍🤞.

These practices are superb; simple, profound spacious and direct. I particularly like the regular reminders asking where we are. Thank you for uploading these Surya; much appreciated.

Another great zen practice. I am keeping them all in a playlist and realized that you titled today as day 28 but there is no day 27. Hope that is helpful to you!