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04:59
Soften The Loop
by Still_Voice
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
595
Take a breath. Settle in. “Soften the Loop” is a 5 minute guided sleep meditation to ease repetitive thoughts and invite gentle rest. A calm voice over subtle ambient water supports you in unwinding and letting go. How to listen: Lie down or get comfortable Close your eyes and follow the words Allow thoughts to pass without chasing them If this helped, please like, comment, and come back for more calm meditations.
SleepMeditationRelaxationMindfulnessBreath AwarenessBody AwarenessSelf CompassionGroundingInner PeaceThought ObservationMindfulness Of EmotionsGrounding Technique
Meet your Teacher

Still_Voice
Ireland
