In this meditation,
We're going to explore creating our own astral temple within the astral world.
In order to do this,
We will be going into our imagination,
Into our mind,
To connect to the astral plane,
To the astral dimension.
And it's okay if you don't fully understand how or what we're getting there.
But what's important is enjoying the process and just taking things one step at a time so we experience creating one of the most magnificent things that you can imagine.
And the nice thing about it is that it's actually easy.
It's even easier the more you believe that you can do it.
So as we begin,
We're going to need to calm our conscious mind down so that we can access different parts of our mind to connect to the astral plane.
So to start,
Let's focus on our breathing.
Breathing in,
All the good energy.
Breathing out,
All the bad energy.
Breathing in,
All the good energy.
Breathing out,
All the bad energy.
Let's go ahead and continue to do this for 10 more times.
Okay.
And as you do this,
You might start to feel your energy change.
When you breathe in,
You're breathing in all that life energy,
Letting it fill your body.
Soothe it,
Cleanse it,
Relax it.
You may even start to feel your forehead tingle and your face tingle and your chest feel warm and filled up with lots of positivity and lots of good energy.
Continue to focus on letting all that good energy into you and fill your chest up.
Fill your body up with all that positive energy.
Start to feel it in all of your cells.
Feel and imagine the energy just filling up your cells with positivity.
And you may even be able to pinpoint a center for all this positive energy.
And once you find that center,
Start to imagine the center expanding.
Feel the warmth fill up your chest.
Penetrate every cell in your chest.
Feel it travel to your stomach and your lower abdomen.
Fill up with positive energy.
Let it fill up even your groin and your buttocks and your legs.
Let it fill up with positive,
Warm energy.
Let it grow and grow and every second that you listen begins to grow and grow.
Let it fill up your legs.
From the tops of your legs down to the bottom of your legs,
Feel it swirling around.
Feel it move into your feet and into the tips of your toes.
Feel the energy travel back up through your legs,
Through your chest,
Into your arms,
Into your fingertips.
Feel your fingertips glowing and feeling so relaxed and so good everywhere.
Even feel your forehead feeling relaxed and tingly.
And let that travel into your neck and relax your neck and your back and your chest.
And just feel overall lots of warmth and happiness and love.
Feel that loving energy all inside of you,
That traveling everywhere.
And the more you're in the meditation,
The more you focus on your breathing.
And the more you focus on my voice,
The more you just feel more relaxed and more loved.
And you feel good all over every cell in your body,
You feel so good and relaxed and begins to feel even more open.
Your body and your mind begin to open up as you relax and you forget about everything.
And you're just here enjoying the sensations in your body and in your breath.
And as you listen,
You feel better and better and warmer and warmer.
And I'd like to invite you to focus your concentration on your forehead,
On the tingling center of your forehead.
Start to imagine light shining into your forehead.
Really focus on that light shining into your forehead and filling you up with love all over your body.
And feel that.
Feel that energy.
And as you're feeling this loving energy,
Start to focus.
You may even feel the energy of others or another one in the room and share your love with those people.
You can feel their love and you can feel how much stronger the love is with even more beings connected.
And as you feel your light being shining into your head and you're connecting,
You'll realize that you can follow this light and this light can take you anywhere you want to go.
Today we're going to follow this light and we're going to take it.
We're going to follow and go into the light and on the other side,
We're going to go into a world that we create.
We're going to create our own bubble.
It can be anything we want and anything we imagine.
And once we're there,
We can do anything we want and anything that we imagine.
We can create our favorite things and our favorite people and our favorite environment.
And let's follow this light and go there now.
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And as you're here,
If you haven't already,
You may feel the presence of another being.
Go ahead and tell that being you love them.
And then ask if they have anything to share with you.
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