Come Home To The Stillness

Take a moment to invite yourself to be open and embrace the stillness. Allow yourself to melt into the sacredness of this moment. Breathe and experience the subtle softness. Join us and explore the beauty of openness and release resistance.

Transcript

Can we just take a moment and invite ourselves to be open?

Whatever that means for you,

Let's just be here together.

There can be so much commotion in the mind and yet there's so much stillness here right now.

Let's come home to the stillness.

We can recognize that the stillness that is here allows for all that is.

It allows for the sound of cars passing by.

It allows for rain to fall from the sky.

It allows for all the sensations that might be moving around in the body.

This stillness allows and allows and allows.

Can we be open in such a way?

Can we loosen the resistance?

Can we release our grip?

Can we melt into a beautiful openness that's already here?

We're going to take three deep breaths and really just embrace the subtle softness in this moment.

Maybe we can be open to recognize just how sacred this moment is.

Let's breathe.

I want to thank you for meditating with me today.

Thank you for sharing this space.

Reviews

Inviting stillness and peace to rest within, so healing 🙏

Thank you

So gratful for your words 🙏🏽

Beautiful 😊

Beautiful! 🙏😇🙏

Short and perfect. Thank you.

Lovely stuff. So much in a short space. Thank you 🌸

Love the music, love taking 3 deep breaths with you my friend...in the stillness 💜

Used as a follow up to Day 13 of your conscious living course. Perfect. Thank you 🙏🏼

Perfect. Needs to be 3 times longer. Will put this on repeat.

I really like the short ones. It allows me to pause many times throughout the day and be still. It makes me think of the Eagles song, Learn to be Still 🕊️🕯️🤍 namaste