07:11

The Choice Is Yours

by Dr. Michaela Johnson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

We are faced with choices, big and small, every day that shape our future. Each choice, no matter how inconsequential, has energy that drives us to the next choice. This guided practice explores how we consider the choices we made and inspires the idea that each choice is beautiful in its own way.

ReflectionMindfulnessEmpowermentGratitudeRelationshipsInspirationMindful LivingPersonal EmpowermentMindful RelationshipsChoicesGuided PracticesDecision Reflection

Transcript

You Briefly,

Without overwhelming thought.

To turn at a stoplight or continue straight to simply enter a parking lot.

Each hour we make thousands of brief decisions.

Each of these slightly shift the trajectory of our day,

Our life.

We rarely consider the effects of inconsequential choices until they become consequential.

Only in hindsight do we start to reflect on each small choice that led up to the moment where our choices had a large enough impact to be felt.

If we consider all of the insignificant experiences we begin to see the power in all of the moments we have.

The ones where fleeting thoughts overcame us and yet we chose not to act upon them.

To share a hug,

To tell someone something,

To experience an activity or an event.

But the choice we made is equally powerful,

Shaping the way the energy around us proceeds in life.

If I told you I was taking away your choice,

How would you feel?

How would you exist?

If I told you that tomorrow you could only make three decisions for yourself,

What would they be?

Who comes to mind when you consider the choices you make daily?

What comes to mind when you consider those choices?

What thoughts rise to the surface when you reflect on those large choices that you made that shaped the life that you live today?

What comes to mind when you consider those choices that you made that shaped the life that you live today?

What about all the small choices you forgot about?

If your choices were no longer yours,

What would you miss the most?

What choices would you make today if you had no choices to make tomorrow?

Would you choose to fret,

Worry,

Argue?

Would you choose gratitude,

Acceptance,

Being present,

Love?

In what ways would you choose to be here now,

To be with those around you?

In what ways would you show up?

In what ways would your choices be made on how they impact meaningful relationships in your life?

You get to make your choices tomorrow,

How you start your day,

Who you say good morning to,

And how.

You get to choose how you treat your body and what thoughts you let linger.

You get to choose,

My dear.

You get to choose.

You get to choose how you engage with the people around you.

You get to choose.

You get to choose how your spirit floats as it walks on this earth.

You get to choose how you end the day in reflection,

Gratitude,

And knowing that that choice is yours.

What will you choose?

What will you choose?

Meet your Teacher

Dr. Michaela JohnsonSacramento, CA, USA

4.7 (230)

Recent Reviews

Melissa

April 22, 2025

I loved the three choices for the day. It boiled down what is most important for my feelings, my ones I love and my true person I am. Yes, we make many small choices on our path, but where we go and how are the grand choices we make. Much gratitude for the choice AND ability to listen to you.

Robin

December 3, 2020

Wonderful voice, music, imagery and message. Thank you for a boost of perseverance and hope. With gratitude πŸ™πŸΌ

Heidi

July 16, 2020

Loved this powerful meditation on choice😍

Vanessa

May 23, 2020

Phenomenal. You asked the right questions I needed to ask myself in order to reflect my everyday living. Thankful for your intuition guiding you to create this for the collective.

Rita

May 23, 2020

Thank you for this powerful thoughts. It really made me reflect & resonated β€οΈπŸ™πŸΌ

Donna

May 22, 2020

Very helpful reinforcement for my focus for today. One day at a time. Today is a new day. Tomorrow is a new day. My choices. My path. Thank you!

Lee

May 22, 2020

Profound. Thank you and Blessings. πŸŒ»πŸ•Š

More from Dr. Michaela Johnson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Dr. Michaela Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else