Welcome,
Welcome,
My beautiful beings.
We are here in your inner temple to give ourself the grace and the fullness of being in the now.
Feel with me and exhale.
Allow yourself to feel this magical and warm energy all around you.
You are safe.
You can lay back and allow those hands,
Universe hands,
To direct you.
Allow yourself to feel the support from the ground,
From Mother Earth,
And the protection from Father Sky.
Breathe deeply through your diaphragm.
Allow your energy to take up space,
To expand outside of your vessel,
Expanding outside of your room.
Visualize the pillar of light,
That it's being radiated from your vessel.
Allow yourself to deeply sink into your body.
Take an elevator from your mind and move down,
Down,
Down.
Spiral down,
Descend down into your body,
Reaching your root chakra,
Your belly.
Command to your bowels to relax.
Allow yourself to enter in every part of your body,
From the tip of your toe through every vein,
Every bowel,
Every muscle,
Every lymphatic pathway.
Feel them opening,
Relaxing,
Coming at ease.
Open your heart,
Surrender to spirit.
Allow this energy to come in from the top of your crown,
Washing everything away,
Down to your feet.
You are being replenished,
You are being cleansed.
Allow your shoulder to drop the burdens,
The heaviness.
Inhale deeply,
Expand your diaphragm,
And breathe out.
In here is your power,
In here rises your true essence.
Your essence doesn't have a name,
It doesn't have specific adjectives.
Your essence is a visual feeling,
It's what you are radiating outside of you,
It's what you are emanating.
Allow your essence just to be.
You are loved,
You are safe,
It's okay to feel whatever emotion is rising.
We accept it with unconditional love.
We are ready to welcome high-level emotions or lower-level emotions.
We are a huge container,
A huge safe container for emotion to come and manifest.
We are safe enough to feel,
Embody them and release them.
Your anger is sacred,
Your pain is sacred,
Your tears are sacred.
Every emotion is valid,
Feel the liberation.
It's fine to be and feel whatever you feel.
You are not broken,
You are just fragmented.
Own who you are,
Own the high and the low.
Rise from the ashes,
Whole spirit.
You are blessed beyond measure.
Trust the path ahead,
Follow your heart,
Open yourself up to spirit and love.
Inhale and exhale.
You don't have to seek anywhere for anything.
Everything is a reflection of you.
Everything that you are seeking outside,
It exists already in the inside.
You are like a treasure chest of wonders.
Your only presence,
Your only breath,
It's magical,
It's divine.
Just by breathing and descending into the core of who you are,
In the silence,
In the absolute silence of your inner world,
You find all you need.
So just bask here,
Bask in this energy.
You don't need to repress your mind,
Let her talk,
Just do not consider it like an old radio that is repeating old and boring programs,
And instead bask in your feelings,
Bask into the energy of your essence.
Allow yourself to drop down and stay there,
Becoming the witness of your infinite essence.
Allow yourself to open,
Open to receive,
And open to give,
Open just to be,
Owning all side of you,
Dark and light.
Be the witness of the totality of who you are.
Enjoy the rest of the meditation.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.