13:51

Mindfulness Of Breathing In Joy And Happiness

Name: Mindfulness Of Breathing In Joy And Happiness
Uploaded: 2022-03-03T17:33:40.000Z
Duration: 13 min 51 s
Channel: Lisa Goddard
Description: The joy and the happiness we expereince in practice are considered to be feeling tones. Called Vedana in the Pali. So there are three basic categories of feeling tones, pleasant, unpleasant, and neutral. And sometimes if you, if you tune into that sign, that part of an experience, you actually tune into the part upon which you're reacting.

by Lisa Goddard

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

The joy and the happiness we expereince in practice are considered to be feeling tones. Called Vedana in the Pali. So there are three basic categories of feeling tones, pleasant, unpleasant, and neutral. And sometimes if you, if you tune into that sign, that part of an experience, you actually tune into the part upon which you're reacting.

Mindfulness Breathing Joy Happiness Vedana Emotions Non Clinging Inclusivity Discomfort Tetrads Relaxation Joy And Happiness Sukha Vedana Awareness Pleasant Unpleasant Neutral Hindrances In Meditation Breathing Meditations Relaxing Mental Activities Mental Observation

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.