03:15

Stretch And Reset – A Breath Break For Busy Days

Name: Stretch And Reset – A Breath Break For Busy Days
Uploaded: 2025-05-07T23:03:19.143Z
Duration: 3 min 15 s
Channel: Elissa Hughes
Description: A calming mix of gentle stretches and deep breathing to help reset your body and mind during a busy day. Great for all ages—whether you’re at a desk, in a classroom, or just need a moment to feel grounded and re-energized.

by Elissa Hughes

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming mix of gentle stretches and deep breathing to help reset your body and mind during a busy day. Great for all ages—whether you’re at a desk, in a classroom, or just need a moment to feel grounded and re-energized.

Breathing Stretching Relaxation Mindfulness Body Scan Energy Boost Workplace Exercise Breath Awareness Shoulder Rolls Gentle Twist Full Body Stretch Mindful Movement Reset And Recharge

Meet your Teacher

Elissa Hughes

Georgia, USA

Meet your Teacher

Elissa Hughes

Georgia, USA

© 2026 Elissa Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.