Hello,
My beautiful friend.
This tapping ritual is here to help you gently release the worries of yesterday and begin your day feeling grounded,
Clear,
And open to the magic that's ahead.
If you are new to tapping,
I will be guiding you through which point to tap on as you repeat after me.
Or you can tap through them at your own pace and rhythm.
Trust yourself,
Trust what you need and desire and what feels best for you.
And you can also listen to my track called What is EFT Tapping and how it works to learn the nine points and how to tap through them.
So as we begin,
My love,
We will start tapping together on the side of hand point.
Tapping there,
Take a slow,
Gentle breath in through your nose and out through your mouth as you let it go and feel your body sink a little more deeply.
Repeating after me,
As I begin this new day,
I let go of the worries and anxieties of yesterday and I feel myself arrive here fully.
In the infinite possibility of this very moment.
Beautiful,
My love.
Slow breath in through the nose and out through the mouth and as you let it go,
Feel yourself drop a little more deeply into your body as we begin tapping through the point starting on the eyebrow point.
Beautiful.
As I tap,
I cleanse and clear my energetic field and aura.
Beautiful tapping on the side of eye point.
My vibration rises higher and higher with every breath I breathe.
Beautiful.
Beautiful my love tapping under the eye and I feel myself gently drifting into the most peaceful state of joy and excitement for all that today holds for me.
Beautiful love tapping under the nose.
My heart is open.
Tapping on the chin point and I am ready.
Beautiful my love tapping on the collarbone point.
I trust that the wisdom of the universe will guide me through today.
Beautiful tapping on the underarm point.
When I let go and surrender,
Tapping on the top of head point,
Everything unfolds more beautifully than anything I can imagine.
Beautiful my love.
Beautiful slow breath in through the nose and out through the mouth as we begin again tapping through the point starting back on the eyebrow point.
So I release the worry and fear.
Side of eye point.
I let go of the anxieties that make me feel trapped.
Under the eye and I feel my breath deepen.
Under the nose,
I let go.
Chin point,
I let go.
Collarbone point,
I let it all go.
Under the arm and I surrender to the magic of today.
Top of head,
I surrender to my soul's deepest desires.
Eyebrow point,
I surrender to the nudges of my intuition.
Side of eye point,
I surrender to the way today unfolds for me.
Under the eye,
I confidently begin this day,
Grounded in myself and my knowing.
Under the nose,
Everything is working out for me.
Chin point,
Everything is going to be okay.
Collarbone point,
So I allow my body to relax.
Beautiful.
Under the arm point,
The wisdom of life carries me forward.
Top of head,
My love,
Final point here.
And I joyfully take the next step.
Beautiful,
My love.
Take a slow breath in through your nose and out through your mouth as you allow your hand to float to your lap and close your eyes here for just a moment.
As you breathe here,
Allowing the energy to move and flow and shift,
Give yourself this moment to simply be,
To bask in the joy,
The openness,
The peacefulness,
The eagerness that you're feeling,
The excitement that is flowing through you for this new day.
Give yourself just this moment to be here fully,
To soak it in,
Knowing that as you move forward,
As you take the very next step,
As you walk out your door or stand up or move over,
Go on with your day,
Know that you carry this energy forward with you.
May it hold and guide and gently carry you through the rest of your day.
Take a slow,
Gentle breath in through your nose and out through your mouth as you slowly open your eyes,
Taking in your space once more.
My love,
As you move through today,
Know that you are held,
You are guided,
You are so deeply supported.
You've already begun simply by arriving here and choosing presence,
Choosing yourself.
May you be open to all of the magic that today holds for you.
