Interrupting Stress

Welcome! Thank you for allowing me to participate and serve you in your mission for personal improvement.

This practice is for anyone and everyone curious enough to improve their stress management skills.
This meditation practice is designed to link positive and negative associations to humorous imagery that encourages and teaches anyone how to proactively and effectively re-direct the flow of 'stress' quickly and easily.

I'd love to hear your feedback. Please enjoy!

Reviews

Interesting! The circus concept made me laugh! Made me think of the song, “ daddy’s takin us to the zoo tomorrow!” (But in this case, it’s the circus!)

Wow, this is amazing! I was laughing at times and by the end of this I felt so much weight lifted off of me. Thank you.

Amazing practice and guidance! It really helped me with my work situation dealing with toxic managers. I will use this to stop the mental highjacking I feel sometimes so I can regain my peace and joy in spite of. Thank you!

A different way to look at managing stress. A SMILE is a FRON turned Upside Down. Thank You for your Help and thoughts on Stress.

Absolutely fantastic meditation! Loved the visualization of the blue and red smoke and the associations to them, thanks so much for providing this!

I loved this practice. Thank you for sharing!

“I laughed out loud!” That’s not something I’d often say to review a meditation, but it’s true for this one. This fantastic practice provides a couple of really effective tools for managing feelings of stress. The first focused on breathing in clarity and breathing out a sense of calm that banishes stress. The second helps you visualize stress-causing people in your life in a funny way. The suggested visualizations were quite effective and literally made me chuckle during the practice. I can’t wait to put these tools to use. I’m bookmarking this practice for sure! Good narration and background music too.

Stress interrupted 👏🏼 I recommend trying all of this teacher’s work!

Wonderful. Listened to this with my nine year old and we loved it! Beautiful voice also. Would you be able to do a sleep meditation 🙏🙏

Thank you very much- loved this and will pass on to my daughters.