Mindfulness Of Breath Part 2

Guided mindfulness meditaiton centered on breathing. This can be used by itself or as a follow up to a talk on mindfulness of breathing (can be found in my library). Using the body as a guide, this mindful exploration will give you a variety of options to observe and really connect to your breath. Invitations include various qualities of breath to look at as well as a visualisation of the whole body breathing.