Thought Scan & NAB

Is your mind busy? Full of chatter? Constantly distracted or feeling anxious? Join me for this guided meditation designed to help us relate to our thoughts better. See them for what they are and getting control over them by embracing them and letting them go. In this session, you'll learn to NAB your thoughts... Name, accept, and breathe.

Reviews

Excellent as always. Not being meditating on a while. This is a good way to get back to do it. I wonder if something similar can be applied to feelings instead of thoughts. Thank you Doug 🙏🤍

Great! Simple, well paced with nice silences in between. Helped me not get carried away with thoughts. Refreshing. 😊

This “thought scan” is deftly guided and well paced. It will join my regular rotation of meditations.

Truly enjoyed the principle and ability to be a witness of thoughts.. it allowed me to see how they disappear when "put on the spot" but also how that empty mind doesn't last long and soon another thought pops up. Thank you!