Welcome,
Find a comfortable seated position and gently close your eyes.
Let's begin our journey to relaxation.
Inhale deeply,
Filling your lungs with fresh air and coolness as it enters your body.
Exhale slowly,
Releasing any tension that may have built up within you.
With every breath you take,
Golden light surrounding you.
This light is pure and serene,
It's here to warm.
As you sit here,
Let go of the outside world,
Allow your thoughts to gently drift away.
Imagine each new thought a calm stream,
No worries,
Any stress,
Let them all be carried away.
There's no need to try to fight,
To clear your mind,
Allow whatever is slowly drifting away.
Now shift your focus to your physical body,
Bring your attention to the top of your head and slowly scan down your neck and shoulders,
Across your chest,
Notice any areas that might be holding tension.
Imagine sending your breath,
The tension will send the air out and the tension with it.
Pay special attention to the muscles on your face,
Your neck and shoulders,
Let them feel the sensations of your breath as it moves in and out of your body.
The brush of the air across your nose that truly exists,
The past is gone,
The future can wait.
As you sit,
Breathing deeply,
Eyes closed,
Imagine for a moment a forest at sunset,
Warm soft light,
Bright and vivid detail,
Allow your senses to come along this peaceful forest.
What do you see?
Imagine what the forest smells like.
As you sit in this peaceful,
With every breath you draw in,
You become more deeply rooted in this peaceful sanctuary.
You are safe here,
As the sunlight slowly fades,
Darkness,
Your awareness back to your Slowly flutter your eyes open,
Turning to the present moment,
Into this moment,
A sense of renewed calm and clarity,
This place of relaxation and tranquility is always within you.
Carry this peace with you as you continue your day.
