Hello and welcome to your morning meditation for igniting creativity.
First,
Take a moment to find a comfortable seat.
Pull the flesh out from under your sits bones and settle into the earth.
Sit up tall,
Lengthening your spine and drawing your belly back for strength and support.
Take an inhale here and draw your shoulders up really tight and in towards your ears.
Squeeze them together and then take a big exhale and let them drop.
Take a moment to swallow,
Release your tongue from the roof of your mouth.
And just take a moment here to find any of those final fidgets or movements so that you can get totally comfortable and bring yourself to stillness.
When you're ready,
Place your hands on your knees,
Palms facing upwards towards the sky.
Let's take a few breaths here just to relax and center.
Take a big breath in through your nose,
Allowing your belly to float forward and exhale through your mouth.
Again,
Inhale nice and deep.
Exhale,
Sigh it out.
Two more just like that.
Gently close your lips,
Return to a neutral breath.
In through your nose and out through your nose.
Using your exhales here to relax even more,
Releasing any lingering tension in your body and in your mind.
Just allowing your focus to rest lightly on the sound and sensation of your breath.
As you continue to breathe deeply here,
Bring your awareness fully into the present moment.
Maybe letting go of any thoughts about the past,
Worries about the future,
Your to-dos for today.
This is your time to be fully present and open to the creative energy that surrounds you.
With each inhale,
Imagine yourself drawing in light,
Inspiration,
Energy.
With each exhale,
Releasing darkness,
Doubts,
Or limitations that might be blocking you.
Now,
Let us set our intentions for the day with some affirmations.
You can repeat each affirmation silently or out loud after me,
Allowing the words to sink deep into your mind and in your heart.
Or you can also just sit back,
Relax,
And receive whatever feels best for you today.
I am a vessel of creative energy.
I am constantly flowing and expanding.
I trust in my ability and my unique talent.
I am open to new ideas and perspectives.
Inspiration flows freely through me.
I prioritize creativity and fun.
I am open and receptive to others.
I am passionate and inspired.
I am a leading,
Trustworthy voice in my community.
I am a visionary.
I trust my inner voice.
I have endless possibilities for creative expression.
My creativity knows no bounds.
I embrace the journey of self-discovery.
Every challenge I face is an opportunity for growth and innovation.
I am interested in learning and challenging myself.
I am always growing.
I am worthy of recognition for my creative contributions to the world.
Feel the power of these affirmations reverberating your body with confidence,
Clarity,
And purpose.
Know that you are capable of achieving anything you set your mind to,
And that your creativity is a gift meant to be shared with the world.
Now gently bring your awareness back to the present moment,
Beginning to find soft movements through your fingers and your toes,
Slowly opening your eyes when you're ready.
Taking just a moment here to find some gratitude for this time that you've dedicated to nurturing your creativity.
Remember you already have everything you need within you to unleash your potential and make your dreams a reality.
So I hope that now you get to carry this sense of inspiration with you throughout your day,
Knowing that you are a powerful force for positive change in the world.
If you feel so inspired,
I would love it if you could maybe write out your favorite affirmation from this meditation,
Maybe in the comments of this meditation or somewhere in your journal today,
Just so that you can carry it with you.
Thank you so much for joining me in this morning's meditation.
May your day be filled with creativity,
Joy,
And abundance.
Namaste.
