12:19

3 Centers Check-in

Name: 3 Centers Check-in
Uploaded: 2022-01-13T05:16:47.000Z
Duration: 12 min 19 s
Channel: Elana Morgulis
Description: This 3 Centers Check-In Meditation is an opportunity for you to take a pause and check in with yourself. We begin by letting go of tension and then checking in with the three main centers of our being - the body, mind, and heart. By checking in with ourselves with intention, we are able to mindfully connect with our beingness, let go of stress, and move toward a sense of peace and wholeness.

by Elana Morgulis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

396

This 3 Centers Check-In Meditation is an opportunity for you to take a pause and check in with yourself. We begin by letting go of tension and then checking in with the three main centers of our being - the body, mind, and heart. By checking in with ourselves with intention, we are able to mindfully connect with our beingness, let go of stress, and move toward a sense of peace and wholeness.

Body Scan Emotional Awareness Non Judgmental Awareness Open Awareness Stress Peace Wholeness Mindfulness Body Mind Heart Breathing Awareness Three Center Check Ins Transitions Mental Observation

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

Meet your Teacher

Elana Morgulis

Oakland, CA, USA

© 2026 Elana Morgulis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.